So today we're gonna be making *** butternut steak. It varies like about half of the things on our menu. It's gonna vary depending on what our farmers bring to us. We switch, we serve butternut steak in the winter and then we switch it over to cauliflower steak in the summer. So we rotate based on what is coming locally. Butternut's always been *** favorite of mine and we'll sometimes spiral it into *** pasta. Every time you come, it's probably gonna be *** slightly different version of butternut steak. And then you can take what's left over, put it in *** pot with some coconut milk and curry paste. And you've got *** Thai butternut soup. So you're using the entire vegetable in multiple different ways. Butternut squash can be one of those like love hate relationships. Um We'll peel it down to where the white is gone because that can be *** little bit bitter. It doesn't offer *** lot of, of value and then we'll cut it into steaks similar to this. So the thickness of the butternut steak is what's really helps with cooking it all the way through. You want to make sure that it's not too thick that the middle stays raw, but also that it's scored on both sides and that'll help cut some of the flavor into it. It's easy to overcook it where it just kind of loses its texture. And I've got some Brussels sprouts here that we just cubed up and we're gonna place in *** pan with radishes and some onions. I'm gonna add just *** little olive oil and carrot, ginger vinaigrette. So this is really just these fresh carrots put into *** food processor with fresh ginger some lemon and *** little olive oil. Butternut steak is one of my favorite dishes to make because it has so much flexibility we can take what comes from the farms. Um add in our own, whatever we feel like that day, whatever tastes and sensations we're going with and end up with something different. Almost every time I played it.
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Greenville, South Carolina, cafe offers vegan, vegetarian options for holiday guests
If any of your holiday visitors have special dietary needs, a Greenville, South Carolina, cafe could save the season for you by offering a menu that springs from the earth.Sun Belly Cafe, at 1409 West Blue Ridge Drive, in the village of San Souci, is just one of the restaurants featured in the farm-to-table episode of the Very Local streaming series "What's on the Menu, Greenville?"The cafe calls itself a place where "healthy, local, fresh food (is) prepared daily," offering gluten-free, dairy-free, vegetarian and vegan options.For more news, weather 24 hours a day- Download the WYFF News 4 app: Apple | Google PlayOwner and chef Deborah Bouts says she started the business out of necessity after her two children were diagnosed with autoimmune diseases.Her daughter, Zoey, who has type-one diabetes, helps out in the kitchen."It became really evident that you can't cure the diseases, but we can make her feel a lot better," Bouts said.They get their vegetables from the nearby non-profit Mill Village Farms on Sullivan Street, and their menu is created from what they deliver."They bring us what is growing, and we cook from that," Bouts said.Check out these other Very Local stories:Lessons handed down from 'mom' key to success of Upstate restaurantThis Upstate restaurant goes beyond farm-to-table, owner saysThree young Greenville artists featured on new streaming seriesSun Belly's Winter Holidays Menu is vegan and gluten-free. Check it out here.Bouts said people can place special orders by calling ahead.She says she's happy to help make any guests feel welcome with a custom-made organic culinary creation.Watch a clip from the "What's on the Menu, Greenville?" brunch episode, then download the Very Local app to your favorite device or smart TV to watch the whole series.___What is Very Local?Very Local is a streaming app where you can watch local news, original series and more. Keep connected to your hometown with the news team you trust and discover original series and specials that explore your community and beyond.Follow Very Local on Facebook, Instagram and YouTube for more.Very Local is a subsidiary of WYFF News 4's parent company, Hearst Television.
If any of your holiday visitors have special dietary needs, a Greenville, South Carolina, cafe could save the season for you by offering a menu that springs from the earth.
Sun Belly Cafe, at 1409 West Blue Ridge Drive, in the village of San Souci, is just one of the restaurants featured in the farm-to-table episode of the Very Local streaming series "What's on the Menu, Greenville?"
The cafe calls itself a place where "healthy, local, fresh food (is) prepared daily," offering gluten-free, dairy-free, vegetarian and vegan options.
For more news, weather 24 hours a day- Download the WYFF News 4 app: Apple | Google Play
Owner and chef Deborah Bouts says she started the business out of necessity after her two children were diagnosed with autoimmune diseases.
Her daughter, Zoey, who has type-one diabetes, helps out in the kitchen.
"It became really evident that you can't cure the diseases, but we can make her feel a lot better," Bouts said.
They get their vegetables from the nearby non-profit Mill Village Farms on Sullivan Street, and their menu is created from what they deliver.
"They bring us what is growing, and we cook from that," Bouts said.
Check out these other Very Local stories:
Sun Belly's Winter Holidays Menu is vegan and gluten-free. Check it out here.
Bouts said people can place special orders by calling ahead.
She says she's happy to help make any guests feel welcome with a custom-made organic culinary creation.
Watch a clip from the "What's on the Menu, Greenville?" brunch episode, then download the Very Local app to your favorite device or smart TV to watch the whole series.
___
What is Very Local?
Very Local is a streaming app where you can watch local news, original series and more. Keep connected to your hometown with the news team you trust and discover original series and specials that explore your community and beyond.
Follow Very Local on Facebook, Instagram and YouTube for more.
Very Local is a subsidiary of WYFF News 4's parent company, Hearst Television.
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South Carolina: Cafe offers vegan, vegetarian holiday options - WYFF4 Greenville
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